Therapeutic Alignment Based Yoga Series
Classes are held in a small group setting. During class we cover active standing poses that help build strength in the bones, legs, and feet and gentle restorative yoga poses on the floor that establish a calm nervous system, and deep nourishment in the tissue and joints.
Meditation and various breathing techniques are introduced over the 4 weeks and there is also the opportunity to ask questions and address issues and injuries specific to your body. The class involves lots of hands on and manual adjustments that lead to greater ease and space in the body.
This is a very special opportunity to develop your practice based on your unique needs. Great for new yogis and experienced practitioners who want to deepen their yoga.
Every week generally begins with a long sequence on the floor where we focus on a series of movements called SATYA (sensory awareness training for yoga attunement). These movements use gentle, fluid, sliding and gliding actions which invite the body to release into gravity and unwind habitual strain patterns. From there we work on standing poses and then close our practice with supported poses on the floor, meditation and/or breath work.
Every week we focus on a different area of the body as well as specific techniques and practices to enhance body awareness leading to more ease, healing of injuries, and advancement in the poses.
** Please note - All yoga props are provided.
*** If you can't attend one class in the series you can make it up free of charge in a future series!
WHERE: Victoria BC (2186 Oak Bay Avenue ~ Heart of the Village Yoga)
REGISTER: Email firstname.lastname@example.org
(2186 Oak Bay Avenue), Victoria BC
All classes run 5:30-7:30pm ** Mix and Match any dates that work for you **
Thursdays Oct.12th, Oct.19th, Oct.26th, Nov.2nd
Fridays Oct.13th, Oct.20th, Oct.27th
These classes are designed to be a well rounded approach to yoga. Some gentle joint opening movements, some standing alignment poses, and some restorative and restful practices to finish it off. Class is very appropriate for beginner yoga students as well as more seasoned practitioners. If you want to practice in a small group, spend more time with the poses, or you feel you would benefit from one on one attention these classes are for you. Meditation and various breathing techniques are introduced during class and there is also the opportunity to ask questions and address issues and injuries specific to your body. The class involves lots of hands on and manual adjustments that lead to greater ease and space in the body.
COST: 3 Classes = $55, 4 classes = $65, 7 Classes = $110
Thursdays Nov.30th, Dec.7th, 14th, 21st, 28th 2017 -- 5:30-7:30pm
5 Session 'Therapeutic Alignment Based Yoga' Series (limited room please pre-register)
COST: $80 for 5 weeks (10 hours of instruction)
Victoria, BC (email email@example.com to register)